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Healthy Weight Calculator

Reaching a healthy weight can lower blood pressure and blood sugar levels and can help you cut back on or discontinue the use of glucose-lowering medications. By consuming the correct amount of calories on an average daily basis, you should be able to maintain your weight. However, if you are looking to lose weight, it is recommended that you to maintain a slow rate of weight loss as it is the safest and most effective approach. A sensible weight-loss program allows you to lose weight gradually. Gradual weight loss promotes long-term loss of body fat, not just water weight that can be quickly regained.

According to the Centers for Disease Control (CDC), measuring your Body Mass Index (BMI) is the most reliable way to calculate a healthy weight range for your height.

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